Emotional Wellness Information

Students at Macomb High School are supported by multiple adults. Students experiencing anxiety and depression are encouraged to contact our counselors, social work, or school psychologist.

The pandemic has been hard on all of us.  If you are feeling the burden of it, please know you are not alone.  It is one thing to feel the burden, but if you are feeling overwhelmed there are staff available who want to help.  Besides teachers, your counselors, Mrs. Huston & Mr. Johnson, the social worker, Mrs. Fink, and the school psychologist, Mrs. Keck are available to help.  Reach out for support; we are here for you.     
Mrs. Huston (hustons@mcusd185.org)
Mr. Johnson (johnsonj@mcusd185.org)
Mrs. Fink (finke@mcusd185.org)

Mrs. Keck (keckr@mcusd185.org)

Mrs. Fink has worked closely with some community partners to create a library of short videos that provide strategies in dealing with anxiety, stress, and other related topics.  *Please note, the videos below are stored on our mcusd185.org Office 365 platform. Students will need to be logged into their school account to view these either below or within the Stream App.

How to Respond to Anxiety

Mindful Eating

Mindfulness - Hear, See, Feel

Diaphragmatic Breathing

Learning How to Say No

Study Tips

Take a Break!

Quizlet - A Great Study Tool

Study Space & Accountability Budy

Gratitude

Morning, Mindful Breathing Techniques

Time Management

Forward Fold Stretch