Emotional Wellness Videos

Mrs. Fink has worked closely with some community partners to create a library of short videos that provide strategies in dealing with anxiety, stress, and other related topics.  *Please note, the videos below are stored on our mcusd185.org Office 365 platform. Students will need to be logged into their school account to view these either below or within the Stream App.

How to Respond to Anxiety

Mindful Eating

Mindfulness - Hear, See, Feel

Diaphragmatic Breathing

Learning How to Say No

Study Tips

Take a Break!

Quizlet - A Great Study Tool

Study Space & Accountability Budy


Morning, Mindful Breathing Techniques

Time Management

Forward Fold Stretch